Sports that are suitable for patients with retinal eye damage
Sports that are suitable for patients with retinal eye damage
Last year I was diagnosed with damage to the retina (I often see a flash of light that passes when I wake up or when I close my eyes.) that caused me banned from lifting heavy loads. What I want to ask is, what exercise is suitable for people with eye damage like me? Given the prohibition of lifting heavy loads and banning strikes.
ANSWER
For some eye disorders, it is forbidden to exercise such as lifting heavy loads and straining because by doing this there will be an increase in pressure on the eyeball (IOP) which can damage the eyes even more. Not only lifting heavy loads, many sports included in fitness training also increase IOP pressure, such as push ups, sit ups, jump rope and the like.
So the sport is allowed and safes is a cardio exercise that does not increase IOP, such as jogging, swimming, jump rope, cycling, basketball, baseball, yoga, and runs the treadmill. May you and your healthy family always.
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